6 Week Mindful Movement Transformation Program

Are you stuck in a cycle of an endless to-do list, feeling like there’s never enough time, you’re never enough, and that you just don’t have enough energy to do it all?

You know that slowing down, making time for yourself, and prioritizing your health are essential

But every time you’ve tried to commit, you just end up throwing away money, getting injured, or being so bored out of your mind on the elliptical machine that you left discouraged and no better off than you were when you started your most recent health kick…

We know that feeling all too well, and that’s exactly what we designed our 6 Week Mindful Movement Transformation Program to fix!

We only have 20 total spots available, and we start on January 21, so don’t wait to sign up!

You can see what the other side looks like…

  • A pause in your day where you don’t have to worry about anyone else’s expectations

  • Waking up without the aches and pains that we’ve been told are just part of adulting

  • Actually looking forward to walking into your workout because it feels good and you love the people at the studio

Friend, that other side is possible

Here’s exactly how we’ll help…

  • Create a habit of mindful movement with 3 weekly classes (you get to choose whether you do Yoga, Pilates, or Both)

  • Get clear on your health goals and eliminate setbacks with 3 one-on-one coaching sessions

  • Reconnect to your core (in mind, body, and soul) with 2 special workshops just for challenge participants

  • Stop worrying about what to have for dinner with our delicious Healthy Plate meal plans written by the former head of nutrition for Southern Living magazine

  • Have fun while building strength and mobility in your body to ease the aches and pains of our sedentary lifestyle

  • Gain lifelong friends in our supportive community of AMAZING people 

Space is limited so that we can make sure each and every participant is fully supported throughout their transformation. We promise we aren’t just saying that.

So, don’t wait!

“I love this place so much! Membership here has been one of the best investments I’ve ever made in my physical and mental health.” -Amanda T.

Here’s exactly what comes with our 6 Week Mindful Movement Transformation Program

  • 3 hours each week where nobody needs anything from you with 3 Weekly Classes (Yoga, Pilates, or Both - your choice!)

  • Accountability to do the damn thing through One-on-One Coaching Sessions (every other week)

  • Learn how to move from your powerhouse to get stronger faster and prevent injury through the Reconnect to Your Core Workshop with Lindsey

  • Learn why there’s no such thing as “bad at meditation” and create a mindfulness practice that actually works for you with our Mindfulness Habits Workshop with Lindsey

  • Take the guesswork out of nutritious eating with our delicious 6 Week Healthy Plate Meal Plan written by a nutritionist

  • Let some of the funniest, kindest people in Athens motivate you to keep showing up with our Supportive Community

A few details…

The program runs from January 21-March 2. You may take your 18 classes at any point during those 6 weeks. The first workshop will be held on Sunday, January 21st from 3:00-4:30p, and the second workshop will be held on Sunday, February 18th from 3:00-4:30p. We’ll set your 15-minute coaching calls up to work with your schedule. We’ll aim to have one before the start of the program, one at the start of the program, and one at the halfway mark to make sure you have the support you need to finish strong!

Spots Are Limited - Sign Up Now

“My participation was so beneficial, I was struggling with consistency, and the challenge helped me make a realistic plan and follow it. My meeting with Lindsey was so helpful, in addition to being an uplifting amazing human being and educator, Lindsey helped me set realistic goals for daily practices to be more present and kind to myself. The workshops offered were amazing…I enjoyed my experience and I think it definitely helped me rekindle my self care practices.”

— Hind A.

Don’t wait to save your spot and start feeling amazing!

Still have questions?

We only want you to join if our program is a perfect fit.

Book a Wellness Consult and we’ll talk through your questions and make sure the 6 Week Mindful Movement Transformation Program is the right next step in your wellness journey.

“You just feel better when you are done! Stronger and more energetic.” Barbara A.

Our 6 Week Mindful Movement Transformation Program is for you if you’re ready to reconnect to your body, de-stress, and finally prioritize yourself.

The challenge runs from January 21-March 2, 2024, and we can’t wait to cheer you on!