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PREPARE FOR A BEAUTIFUL BIRTH Sunday - March 28th, 1:45 - 3:45pm |
COUPLES PRENATAL YOGA WORKSHOP
Led by Jenni Derryberry Mann
* Practice hip- and heart-opening yoga posesthat prepare mom’s body for birth
* Enjoy the simple, connecting practice of breathing together
* Partners, learn easy comfort measures to help mom during pregnancy and labor
* Take time to connect with each other and prepare to welcome your little one!
* No yoga experience required. (Although, it's helpful to have attended at least one prenatal yoga class.)
Sunday— March 28th, 1:45pm — 3:45pm
• Registration Required
• $30/couple
• SAVE $5 when you register by March 21st~! Register Online, in the studio, or by calling us at 706.355.3114
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Jenni Derryberry Mann teaches weekly, drop-in prenatal yoga classes at Athens Five Points Yoga (Sundays, 10:30am) and at Full Bloom (Thursdays, 5:30pm). She is a certified yoga
instructor with six years of teaching experience and recent training as a doula. She practiced yoga throughout both of her pregnancies.
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Athens Five Points Yoga
1687 S. Lumpkin Street Athens, Georgia 30605
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Find Greater Balance, Symmetry, and Alignment Tuesday & Thursday Mornings Now Through March 30th |
Running Into Yoga
Led by Shannon Frank-Ball and Kim Dunker
Each session we will focus on an aspect of training that will bring us into greater balance, symmetry and alignment. Kim and Shannon will provide training that will help bring balance and efficiency to every workout.
Running will be developed to fit each individual’s level and ability (beginners and walkers are welcome) Each session will vary between road running and track workouts.
Tues.& Thurs. Mornings,
5:30am — 7:00am
11 Classes from February 23rd - March 30th
• 11 Classes / $165
• Drop-in's / $20 per class
or purchase as a gift!
Please register on-line after purchase
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Yoga Instructor
Shannon Frank-Ball |
Run Instructor
Kim Dunker |
Shannon is co-founder of 5 Points yoga and certified Anusara Inspired Yoga instructor |
Kim is a former professional tri athlete and owner of DreambelieveTRI.Kim is known for her positive and knowledgeable coaching and training skills approach. She is a certified USA Triathlon Coach.
www.dreambelievetri.com/ |
Do You Want To:
- Stay consistent with workouts from the help and support from a group
- Find more balance in your exercise routines
- Greater skill and efficiency in your running
- Bring relaxation and focus into your workouts
- Heal or prevent injury from overtraining
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75 minutes to just "be" 6 Sunday Classes Begining Sunday, February 21st, 12-1:15pm |
Beginning Yoga Series
Led by Shannon Frank
This introductory class is appropriate for students who are beginning yoga
or returning to yoga after a long absence. During the class we will
concentrate on poses which strengthen and stretch the legs, hips, back, and
shoulders providing a foundational understanding of a "basic" yoga practice.
The Universal Principals of Alignment, which align us to our optimal form
and well being, will be emphasized. Pauses during the practice allow you to
reflect, slow down and just "be".This 75 minute class moves at a wonderfully
slow pace which provides ample time to truly learn what is being taught.
Students will also be introduced to basic breathing (pranayama), meditation
& relaxation techniques to round out a complete practice to help you cope
with daily stress and tension.
This class is every Sunday for 6 Sundays begining February 21st
• 12:00 - 1:15pm
• Series is $72
• Please pre-register on-line
 shannon@5pointsyoga.com for more information. |
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Early Morning Yoga Series 4 Monday Classes - March 8, 15, 22 and 29, 5:45-6:45am |
RISE + SHINE YOGA
Led by Jenni Derryberry Mann
Join us for an early-morning yoga series Mondays in March, beginning on the 8th. We'll rise, shine, breathe, and get better connected to head, heart, and core for a powerfully good start to the day. Forrest Yoga instructor Jenni Derryberry Mann will encourage you to go deeper as you build confidence in your body and make your mat practice relevant to your daily life. (All levels welcome. Yoga experience is recommended but not required. Registration is required.)
Mondays, 5:45-6:45am
March 8, 15, 22, and 29
$45 for the series of 4 classes Please register on-line after purchase
Call 706-355-3114, email info@5pointsyoga.com, or enroll online.
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Come Pay! 3 Classes - May 14th and 15th |
ANUSARA YOGA® PLAYSHOP
Led by Jaye Martin
- (1st) Friday, May 14th, 5-8 p.m.
Eye of the Tiger Practice - $35
Eye of the Tiger practice is an intermediate to advanced guided practice which encourages everyone to take their yoga, and their life, to the next level! Jaye leads while practicing alongside all of the participants so that all are inspired by each other to try new poses and to deepen their practice. The Eye of the Tiger Practice is for experienced intermediate and advanced yoga students and teachers who can kick to handstand at the wall and perform Urdhva Dhanurasana with straight arms. No major injuries, please.
- (2nd) Saturday, May 15th, 9 a.m.-noon
Blissful Backbends & Artful Arm Balances - $45
An invigorating practice for those with prior yoga experience
- (3rd) Saturday, May 15th, 1.30-4.30 p.m.
Laid Back Twisted Hippie Playshop-Hip openers & Twists - $45
Explore postures and exercises that calm the nervous system. Open to all.
When: May 14th and 15th, Friday and Saturday
Where: 5 Points Yoga, Athens, GA.
Contact: Shannon Frank shakta25@gmail.com
Please register on-line after purchase
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Jaye Martin is a heartfelt teacher with a life-affirming, exuberant teaching style who generously shares his enthusiasm and spirituality with his students. He began practicing yoga in 1998 after dancing professionally for over 10 years. He was introduced to Anusara yoga by Betsey Downing in 2000 and immediately resonated with its philosophy of radical affirmation, elegant Universal Principles of Alignment, and therapeutic value. Since 2001 Jaye has studied extensively with and assisted John Friend, founder of Anusara Yoga. Jaye is a Certified Anusara Yoga Teacher and he currently teaches full time at Garden Of The Heart Yoga Center in Sarasota, Florida as well as traveling to lead workshops at home and abroad. You can read more about Jaye, his classes, workshops, Immersions and Teacher Trainings at www.GardenOfTheHeartYoga.com
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| 2010 Upcoming Anusara Workshops |
Scott Brady April 9-11 Athens* www.butterflyyoga.net
Christina Sell June 11-13 Athens* http://christinasell.blogspot.com
Athens Five Points Yoga
1687 S. Lumpkin Street Athens, Georgia 30605
Call 706.355.3114 for more information
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