Anusara Inspired Yoga: This class combines vinyasa (postures flowing with the breath) with postures held for longer periods of time in which the Principles of Alignment will be addressed.
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Basics (I): Introductory class designed for students new to yoga and/or wanting to build a strong foundation in Hatha Yoga. Also appropriate for students wanting a slower-paced class.
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$5 AM and Lunchtime Express Yoga :
A 45-minute vinyasa flow class that’s designed to take the kinks and stress out of your day and leave you feeling energized. |
Flow & Restore Yoga: An invigorating vinyasa flow class that ends with 15-20 minutes of restorative yoga poses allowing you to leave class rested and relaxed after a great yoga workout.
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Forrest Yoga: A Forrest Yoga-inspired class designed to help you reconnect with your spirit, deepen your breath, work your core, and strengthen your body. Be prepared to sweat a little, relax a lot.
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Hatha Yoga: A slower-paced yoga class designed to create balance between mind and body. Move through a series of centering warm-up postures, then into balance and standing postures, ending with postures to promote flexibility, relaxation and awareness of breath.
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NIA:
A dynamic blend of dance arts, martial arts and healing arts. NIA brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of pleasure.
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Pilates: This class focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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Power Vinyasa Flow: Vinyasa Flow yoga which incorporates more athleticism and advanced postures. Some yoga experience recommended.
Come ready to work and sweat.
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Prenatal Yoga: Increase strength and flexibility to encourage a healthy pregnancy and satisfying birth. Practice breathing in a way that promotes relaxation and inner calm while deepening your belief in yourself. Connect with other moms-to-be in a community that supports you in preparing for the birth you’d most like to have.
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•Private Yoga Lessons can help expand your yoga practice.
When students are new to yoga sometimes the group format can seem a bit overwhelming or intimidating, so 5 Points Yoga offers private sessions geared specifically for your skill level. Even more experienced yoga students gain benefit from a private atmosphere, to better meet their schedule or further personal attention to specific goals. You can work with a teacher of your choice or we will match a teacher to meet your goals.
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Special Events & Workshops:
See Workshops for more details and to sign up.
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Tai Chi for Vitality and Self-Defense: Traditional taiji training builds lower body and core strength while developing integration of that strength, balance and grounding. Choice of coming from 7:30 to 8:30 for Tai Chi Qigong or 8:30 to 9:30 for Tai Chi Kung Fu, or come to both classes for the price of one.
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Vinyasa Flow: In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit.
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Wisdom of the Body : Wisdom of the Body is a fusion of Yoga, Kung Fu, and Physical Therapy designed
by Allen Pittman. Pittman has dedicated his life to the study of the Human Body
as the enlightenment vehicle, apprenticing with Wisdom teachers around the world
in medicine, martial arts and yoga.
He has been at various times the bodyguard to H.H. the Dalai Lama, Ralph Nader, Andrew Young and Deepak Chopra. This is a new type of physical training which cross references developmental and integrative psychology with physical exercise progressions. The system weaves together individual history, world history and existential initiation into a protocol of movement combining animal insights with Rites of Passage. |
Yin/Restorative Yoga:
A perfect end to the week, this slower-paced class begins with yin yoga and ends with restorative yoga. Yin is a practice of still, passive stretches that are held for up to 5 minutes each. Class ends with guided deep relaxation.
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Yoga Crawlers for Mom, Dad & Toddler : Ideal for active babies, 8 to 20 months. Sitters, wigglers, crawlers, & early walkers. We keep them in on the yoga action as long as they enjoy it, and when their attention wanders, we let them interact with each other & explore while we continue the practice. Beginners welcome, very casual, lots of fun, and a good workout for parents. |
YogaSprouts : Promotes a fun, safe, age-appropriate, noncompetitive environment while accommodating the needs of kids 3-8 years old. YS integrates adventure & imagination to enhance creativity and motor & cognitive skills.
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