Anusara Group Yoga Practice: Community oriented led practice time for all but brand new beginners. Come learn more about yourself, your practice and fellowship with other yogis. A great way to get stronger, work on poses and laugh a lot.

Anusara Inspired Yoga: A powerful, heart-oriented practice that increases stamina, strength, flexibility, and endurance. Anusara yoga is hatha yoga with attention to physical alignment, energy flow, and deep connection to and respect for Self. Classes include poses (asana), flow of poses (vinyasa), meditation, and pranayama (breathing practices).

$6 Lunchtime Express Yoga : A 45-minute vinyasa flow class that’s designed to take the kinks and stress out of your day and leave you feeling energized.

Flow Yoga: In Vinyasa, meaning “breath-synchronized movement,” the teacher guides you from one pose to the next, following your breath bringing an inner aliveness into your body, mind and spirit.

Fluid Power Yoga:  Fluid Power is an intensely movement-based Vinyasa. Within asanas (poses), Fluid Power focuses on pulsations & body vinyasas (fluid movements within asanas), and rhythmic vinyasas (flowing between asanas as integration). Prana (breath) guides these movements to transform Power Yoga into Fluid Power. Prepare to enjoy sweating, people.

Forrest Yoga: Deepen your breath, work your core, strengthen your body, and connect with your spirit. Be prepared to sweat a little, relax a lot.

Hatha Yoga: A slower-paced yoga class designed to create balance between mind and body. Move through a series of centering warm-up postures, then into balance and standing postures, ending with postures to promote flexibility, relaxation and awareness of breath.

Iyengar Yoga : Class is carefully sequenced and focuses on the mind/body connection through asana practice with attention to the subtleties of alignment. Props may be used for restorative and supported asana's or to learn the actions of a pose. Iyengar yoga is based on the traditional eight limbs of yoga.

Prenatal Yoga: Increase strength and flexibility to encourage a healthy pregnancy and satisfying birth. Practice breathing in a way that promotes relaxation and inner calm. Connect with other moms-to-be in a community that supports you in preparing for the birth you’d most like to have.

•Private Yoga Lessons can help expand your yoga practice.
When students are new to yoga sometimes the group format can seem a bit overwhelming or intimidating, so 5 Points Yoga offers private sessions geared specifically for your skill level. Even more experienced yoga students gain benefit from a private atmosphere, to better meet their schedule or further personal attention to specific goals. You can work with a teacher of your choice or we will match a teacher to meet your goals.

Special Events & Workshops:
See Workshops for more details and to sign up.

The Practice: Teacher and students practice together in this fun, challenging class; designed to push your edges, open your heart and create community. This is our most challenging class and the student must be able to kick up to a handstand at the wall and practice Urdhva Dhanurasana with straight arms (shoulders over wrists). No major injuries & at least one year of yoga experience is required.    

YogaSprouts : Promotes a fun, safe, age-appropriate, noncompetitive environment while accommodating the needs of kids 3-8 years old. YS integrates adventure & imagination to enhance creativity and motor & cognitive skills.