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May 2018

Kindness Yoga-a free community yoga class

May 20 @ 2:30 pm - 3:30 pm
kindness yoga and free yoga

Join us for a monthly kindness class to dedicate your practice to spreading kindness and creating more peace within ourselves, our communities, and the world. While we believe that all yoga classes contribute to making the world a better place, we also know that something magical happens when we come together as a community with a specific intention in mind. Come practice self-care while making the world a better place.

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Buti Yoga + Cardio-Intensive Dance

May 25 @ 7:00 pm - 8:15 pm
$10
Buti Yoga

Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. For more information go to: butiyoga.com

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June 2018

Ayurveda: Sister Science to Yoga

June 2 @ 10:00 am - 3:00 pm
Athens Five Points Yoga, 1260 South Milledge Avenue, Suite E1
Athens, GA, 30605 United States
ayurveda

A 2-part series, with Dr. Elise Faust Have you ever longed for a straightforward map illuminating the elusive path to vibrant health, meaningful purpose, and an enduring sense of peace, contentment, and joy? Look no further. The Indian medical science, Ayurveda literally means “knowledge of life” and its scope is truly no less encompassing. While the tradition is thought to be over five thousand years old, Ayurveda remains as relevant as ever—and it is enlivened every day as individuals around…

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Ayurveda: Part One

June 2 @ 10:00 am - 3:00 pm
Athens Five Points Yoga, 1260 South Milledge Avenue, Suite E1
Athens, GA, 30605 United States
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$75.00
ayurveda

What you will learn: Brief background and history of Ayurveda and its relationship to yoga. 2. Learning the three doshas or constitutions, Vata, Pitta, Kapha, and the elements and qualities that make up each one. Each person will fill out a questionnaire and we will discuss so that everyone will have a general understanding of their baseline constitutional makeup as well as what dosha is their major imbalance. 3. Learning the basis of self care and its role in ones…

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Beginners Yoga

June 6 @ 5:30 pm - June 27 @ 6:45 pm
$60

This class is designed as an introduction to the practice of  yoga. Class is slower paced and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes or meditate or sit still for extended periods of time 🙂 We will explore strength building, flexibility, relaxation and breathing practices.   June 6-27th, 5:30-6:45 pm   Shannon has…

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Trance Dance

June 8 @ 7:00 pm - 8:30 pm
$10
trance dance

Trance Dance TRANCE DANCE 7-8:30  $10 second Friday of the month (Starts June 8th) Free-form movement meditation inspired by Shiva Rea. Dance has been used by ancient and modern cultures alike as collective, ecstatic meditation.  There is no right or wrong way to move, and stillness is also welcome. Join your community in a spontaneous, rhythmic dance to create healing, release tension, and have fun! Rotating facilitators: Anne Ethier SJ Ursey Angela Burgess            

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Hip Hop Yoga

June 15 @ 7:00 pm - 8:15 pm
$10
hip hop yoga

Hip Hop Vinyasa Flow is an all levels Vinyasa Flow class set to Hip Hop and R & B beats. The energizing, upbeat music (along with SJ's brilliant personality :)) will inspire your body to flow and awaken through flowing postures.  Class will always end with stretching and deep relaxation. Start your Friday night off with this high energy, fun class!

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Kriyas and Pranayama

June 30 @ 2:30 pm - 4:30 pm
$45.00
kriya and pranayama

In this yoga workshop full of yogic wisdom, Gota will guide you through yogic cleansing (kriya) and breath practices (pranayama).

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July 2018

Finding Stillness- An Introduction to Yin Yoga

July 21 @ 1:00 pm - 4:00 pm
Athens Five Points Yoga, 1260 South Milledge Avenue, Suite E1
Athens, GA, 30605 United States
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$35
Introduction to Yin Yoga

With Karen Murphy In this busy day and age, it is even more important that we carve out time to just be still and have some time to reflect.  Come join us as we explore the origin and history of Yin Yoga.  We will learn about the benefits of Yin Yoga, learn some Yin Yoga poses, and participate in two Yin Yoga practice sessions.  In our time together we will experience some self questioning, pair discussion, group discussion, lecture, demonstration,…

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August 2018

Restorative Yoga: an Iyengar Perspective

August 25 @ 12:00 pm - 6:00 pm

Restorative Yoga is an essential part of a balanced practice and is m uch more than a 5 minute savasana at the end of class. Improve familiarity with Restorative Yoga techniques and methods based upon the Iyengar Yoga approach, which includes supported asanas, inversions, and pranayama. $90 Topics to be discussed: Summary of Iyengar approach to Restorative Yoga Sequencing and using props for Restorative Yoga Inversions options and pranayama (regulating the breath)in a restorative sequence Bio of presenter: A Certified…

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