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May 2018

Buti Yoga + Cardio-Intensive Dance

May 25 @ 7:00 pm - 8:15 pm
$10
Buti Yoga

Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. For more information go to: butiyoga.com

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June 2018

Ayurveda: Sister Science to Yoga

June 2 @ 10:00 am - 3:00 pm
Athens Five Points Yoga, 1260 South Milledge Avenue, Suite E1
Athens, GA, 30605 United States
ayurveda

A 2-part series, with Dr. Elise Faust Have you ever longed for a straightforward map illuminating the elusive path to vibrant health, meaningful purpose, and an enduring sense of peace, contentment, and joy? Look no further. The Indian medical science, Ayurveda literally means “knowledge of life” and its scope is truly no less encompassing. While the tradition is thought to be over five thousand years old, Ayurveda remains as relevant as ever—and it is enlivened every day as individuals around…

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Ayurveda: Part One

June 2 @ 10:00 am - 3:00 pm
Athens Five Points Yoga, 1260 South Milledge Avenue, Suite E1
Athens, GA, 30605 United States
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$75.00
ayurveda

What you will learn: Brief background and history of Ayurveda and its relationship to yoga. 2. Learning the three doshas or constitutions, Vata, Pitta, Kapha, and the elements and qualities that make up each one. Each person will fill out a questionnaire and we will discuss so that everyone will have a general understanding of their baseline constitutional makeup as well as what dosha is their major imbalance. 3. Learning the basis of self care and its role in ones…

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Trance Dance

June 8 @ 7:00 pm - 8:30 pm
$10
trance dance

Trance Dance TRANCE DANCE 7-8:30  $10 second Friday of the month (Starts June 8th) Free-form movement meditation inspired by Shiva Rea. Dance has been used by ancient and modern cultures alike as collective, ecstatic meditation.  There is no right or wrong way to move, and stillness is also welcome. Join your community in a spontaneous, rhythmic dance to create healing, release tension, and have fun! Rotating facilitators: Anne Ethier SJ Ursey Angela Burgess            

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Ayurveda: Part Two

June 16 @ 10:00 am - 3:00 pm
Athens Five Points Yoga, 1260 South Milledge Avenue, Suite E1
Athens, GA, 30605 United States
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ayurveda

What will you learn: Review of previous class Learning basic nutrition, according to Ayurvedic principles. Learning to make food choices based on individual doshas and imbalances, to bring about better digestion and better health. Learning asana and pranayama practice that complements the elements and qualities of the seasons as well as to complement the three doshas.  Learning to implement asana to complement our students needs. Register here for Part 2.  

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Kriyas and Pranayama

June 30 @ 2:30 pm - 4:30 pm
$45.00

In this yoga workshop full of yogic wisdom, Gota will guide you through yogic cleansing (kriya) and breath practices (pranayama).

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July 2018

Finding Stillness- An Introduction to Yin Yoga

July 21 @ 1:00 pm - 4:00 pm
Athens Five Points Yoga, 1260 South Milledge Avenue, Suite E1
Athens, GA, 30605 United States
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$35
Introduction to Yin Yoga

With Karen Murphy In this busy day and age, it is even more important that we carve out time to just be still and have some time to reflect.  Come join us as we explore the origin and history of Yin Yoga.  We will learn about the benefits of Yin Yoga, learn some Yin Yoga poses, and participate in two Yin Yoga practice sessions.  In our time together we will experience some self questioning, pair discussion, group discussion, lecture, demonstration,…

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August 2018

The Language of Touch-Practicum of Assists and Touch in Yoga

August 3 @ 6:00 pm - August 4 @ 4:00 pm
$180

The Language of Touch—Practicum of Assists and Touch in Yoga There is an art and a science to hands- on assists in yoga.  Touch helps to communicate to the body direction, alignment, and adjustments that verbal cues often do not.  Touch can also help assist students to deepen into the ease and calm of their breath, which frees up physical and emotional energy. This is for teachers and students alike who wish to learn more about alignment and the balance…

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Restorative Yoga: an Iyengar Perspective

August 25 @ 12:00 pm - 6:00 pm

Restorative Yoga is an essential part of a balanced practice and is m uch more than a 5 minute savasana at the end of class. Improve familiarity with Restorative Yoga techniques and methods based upon the Iyengar Yoga approach, which includes supported asanas, inversions, and pranayama. Topics to be discussed: Summary of Iyengar approach to Restorative Yoga Sequencing and using props for Restorative Yoga Inversions options and pranayama (regulating the breath)in a restorative sequence Bio of presenter: A Certified Iyengar…

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September 2018

Refining the Power of Quiet: A Yin Yoga Teacher Training

September 21 @ 5:00 pm - September 23 @ 5:00 pm
$300
yin yoga teacher training

A Teacher Training Workshop with Jason Wurnig This workshop is for students (there are optional times marked that are for teachers and people who want to teach only) and teachers alike. The training includes an introduction to yin yoga, it's postures, sequences and classes as well as what a yin attitude is during a yin class.  Students will learn some of the traditional and wholistic ideas of a Daoist and Traditional Chinese Medicine perspective and a more fundamental understanding of…

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