Founders and Certified Instructors at Athens Five Points Yoga Studio 1687 S. Lumpkin Street Athens, Georgia 30605.
 
5 Points Yoga
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1687 S. Lumpkin Street Athens, Georgia 30605
(706) 355-3114
 
  FOUNDERS & DIRECTORS
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Athens Five Points Yoga Studio

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Which ever your exercise level,
Athens Five Points Yoga

helps students gain and nurture a foundation of knowledge and skill essential to a strong yoga practice. Our classes, group or private, are designed to develop yoga asanas and meditation practices which add depth and inward focus for restoration, spiritual growth and emotional balance.

Class Rates:
1st Class $5.00
Drop in: $10.00
5 Class Card: $45.00
10 Class Card: $85.00
(Class cards have no expiration
and are good for any class)

Special Yoga Events and Workshops are independently priced and rated per class.

Private and small group yoga classes are based on an hourly rate:
 $50/hour for individual
 $75/hour for private group (2-5 people)  

•Private Yoga Lessons can help expand your yoga practice.
When students are new to yoga sometimes the group format can seem a bit overwhelming or intimidating, so 5 Points Yoga offers private sessions geared specifically for your skill level. Even more experienced yoga students gain benefit from a private atmosphere, to better meet their schedule or further personal attention to specific goals. You can work with a teacher of your choice or we will match a teacher to meet your goals.

 

On-Line Registration is Fast and Easy!
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Debi Garrett Certified Vinyasa Flow Instructor
Debi Garrett, Co-founder/Director, Certified Vinyasa Flow Instructor

Debi's passion for fitness along with a background in dance inspired her love for the athletic, energetic style of Vinyasa Flow yoga. She has practiced various types of yoga for the last 12 years and was recently certified in a 200 hour Rolf Gates vinyasa teacher training. Debi's goal for her students is to provide them with not only a good workout with a light hearted approach to this sometimes vigorous style of yoga, but also teach them to focus inward allowing for personal and spiritual growth along with the physical benefits of this yoga practice. While her classes can be challenging, they are accessible to even students who are new to yoga, offering modifications and choices in the different poses.
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Shannon Frank-Ball Certified Anusara Yoga Intructor
Shannon Frank-Ball, Co-founder/Director, Certified Anusara Yoga Instructor

Shannon is an Anusara Inspired teacher as well as a 200 hr Registered Yoga Teacher. She also has the honor of studying the Tantric Philosophy of Kashmir Shaivism with Professor Paul Muller-Ortega, one of the foremost Tantric scholars in the world. She is committed to teaching fun and challenging classes while using the exquisite alignment principles of Anusara Yoga. Shannon's hope is to create an environment in her classroom that helps each student remember her innate goodness, courage and worthiness. It is her deepest desire and intention to align her energy sweetly and fully with the One, Supreme energy from which the currents of Grace flow.

CLASS INSTRUCTORS -


Carl Lindberg Certified Tai Chi Instructor

Carl Lindberg, Tai Chi Instructor

Carl is a 20th generation disciple of Chen Style Taijiquan and 3rd generation disciple of Hunyuan Chen Shi Xinyi Hunyuan Taiji under Master Chen Zhonghua. Beginning his love affair with Chinese martial arts in 1995, Carl logged countless hours practicing Yang Style Taijiquan, Baguazhang, Xinyiquan, Shaolinquan, and Chen Style Taijiquan before beginning his apprenticeship under Master Chen Zhonghua in 2002. Lindberg became a certified instructor of Master Chen's international Hunyuantaiji Academy upon completion of his full-time instructor training intensive in Edmonton, Alberta in 2003, became an official disciple [apprentice] of Chen in 2004, and traveled to China later that year for more intensive training with Master Chen and some of his fellow Masters and their students. He has attended numerous Taiji and Qigong workshops and conferences in Alberta, Arkansas, New York, Victoria, and Georgia. Since 2000, Lindberg has taught private students and conducted group classes at the University of Georgia, the Classic Martial Arts Club, Roots Farm, Farm 255, Virgin Islands Sustainable Farm Institute and Floorspace. In addition, he has also taught Chen Style Taijiquan Broadsword at the Hunyuan Taiji Academy, Milwaukee, Wisconsin branch, at the annual international Taijiquan conference, Hunyuan World Seminars, held at Camp Cadicasu in Alberta, Canada and Unicoi State Park in Georgia, as well as at Taiji Traditions, an annual Taijiquan conferance held in Victoria, British Columbia, Canada.

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Charlotte Webb, Certified Vinyasa Flow Instructor

Charlotte Johnston, Certified Vinyasa Flow Instructor

Charlotte began practicing yoga in the mid 90s as a complement to other sports and exercise activities. Though initially interested in the physical benefits of yoga, she soon fell in love with the spiritual and emotional benefits. Charlotte completed her yoga teacher certification in 2008 with Rolf Gates. She aims to provide a balanced physical experience and create a space for personal growth and exploration.

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Dave Drohan Certified Vinyasa Flow Instructor

Dave Drohan, Certified Vinyasa Flow Instructor

Dave has been trained under Rolf Gates completing 200hr teacher training in Vinyasa Yoga.  Additionally, Dave’s background includes training in Taekwondo, Chen style Taijiquan, Qigong, and meditation.  He is striving to bring forth a rising level of awareness and fitness by delivering a safe and thorough experience to the Athens community.  In addition to Yoga, he enjoys spending time with family, cycling the local roads and trails, and sailing on Lake Lanier.

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Henry Pursner, vinyasa flow instructor

Henry Pursner, Certified Vinyasa Flow Instructor

Henry has been a physical therapist since1995 and since 2004 has been practicing at Athens Therapeutics and Wellness Center focusing on the treatment of chronic pain and other disharmonies of the body. Henry fell in love with yoga after the birth of his second daughter in 2005 and found that it awakened a vitality, strength and poise that could be then expressed to his family and community. Henry had the pleasure of completing the Rolf Gates vinyasa yoga training in 2008 and through that process is inspired to share the gift of coordinating alignment, attitude and action. He has furthered his studies in the Anusara style of hatha yoga by completing an Anusara Immersion with Kelley Gardner, Stacey Millner-Collins, and Sarah Faircloth and is walking the path to becoming a fully certified Anusara instructor. He shares a great and deep gratitude for all the teachers in his life, the students that grace his classes, and the joy and love we all cultivate through aligning with what is most important to us over and over again through a steady discipline of hatha yoga.

 

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Jenni Derryberry Mann, Postnatal Bonding

Jenni Derryberry Mann, Postnatal Bonding with Baby

Jenni, a freelance writer and mother of two, relies on yoga for, well, just about everything: peace of mind, core strength, spiritual connection, relaxation, rejuvenation, and rejoicing in life’s sweetness. She teaches yoga for prenatal, postnatal, and beyond, including a strength-building class grounded in the healing Forrest Yoga tradition. Jenni’s compassionate approach to intense practice will have you breaking a sweat while cracking a smile.

Jenni has been practicing yoga for more than a dozen years and teaching since 2003. She is a certified Forrest Yoga teacher and a graduate of the Advanced Forrest Yoga Teacher Training program, having trained with Ana Forrest, Jonathan Bowra, and Heather Tiddens. Other yoga inspirations include the iconic Seane Corn, the precise and grounding Tias Little, and yoga badass Duncan Wong.

A believer in natural childbirth and conscious parenting, Jenni encourages women to trust birth, to have confidence in the body’s wisdom, and to be open to the many wonders of pregnancy, birth, and early parenting. She is certified in Postnatal Yoga Bonding by founder Lisa Bergly, and she is forever grateful to the incredible community of prenatal and postnatal teachers at Sarah Longacre’s Blooma yoga studio in Minneapolis .

Off the yoga mat, Jenni is a professional writer and editor. She is a columnist for Spirituality & Health magazine and the editor of Belly Button Bliss: A Collection of Happy Birth Stories, forthcoming from Fairview Press (summer, 2010). Her writing has also appeared in FitPregnancy, Pregnancy, and Natural Solutions.


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Jennifer Griffith, Certified Pilates Instructor

Jennifer Griffith, Certified Pilates Instructor

Jennifer received her three academic degrees from the University of Georgia:  a B.A. in radio-TV-film production, an M.A. in English, and a Ph.D. in English. 
Presently, she teaches advertising in UGA’s Grady College of Journalism & Mass
Communication. Jennifer has been teaching Pilates mat classes since the
summer of 2005.  She earned her certifications through Power Pilates at Studio Lotus in Atlanta, and she is both a fan and a devotee of classical Pilates, which honors the integrity of Joseph Pilates’ original method.

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Melanie Kitchens O'Meara, Hatha Yoga Instructor

Melanie Kitchens O'Meara, Hatha Yoga Instructor

Melanie Kitchens, a recent doctoral graduate from the performance studies program at Louisiana State University, found an interest in yoga eight years ago when she began graduate school. Her training commenced at a Yoglates studio that specialized in Bikram yoga, but she soon found a hatha yoga practice that was more her speed. Her passion for yoga stems from an eagerness to re-harmonize the mind and body. She draws strength and hope from Augusto Boal who says, “in the bodies battle with the world the senses suffer. And we start to feel very little of what we touch, to listen to very little of what we hear, and to see very little of what we look at. We feel, listen, and see according to our specialty; the body adapts itself to the job it has to do. This adaptation is at once and the same time atrophy and hyperatrophy. In order for the body to be able to send out and receive all possible messages, it has to be re-harmonized.”

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Michelle Benson, Certified Yamuna Body Rolling Instructor

Michelle Benson, Certified Yamuna Body Rolling Instructor

Michelle Benson, Holistic Health and Wellness Coach is a licensed Nia White Belt instructor, a certified Yamuna Body Rolling practitioner, and a student and teacher of Yoga, registered with Yoga Alliance. She brings to her work an extensive background in ballet and modern dance, over 10 years experience in massage therapy and Reiki, and a deep understanding of the pleasure and healing power of expressive movement. Michelle has a deep passion and desire to empower people to find their own personal way to vibrant health and restoration, greater mobility and flexibility, and healing from repetitive pattern strain, stress or injury. She has served in the organic natural food/body care industry for almost 20 years and has extensive knowledge of herbs, supplements, and nutrition for the purpose of responsible preventative self-care. She offers classes and private sessions in Nia, Yamuna Body Rolling, Yamuna Foot Fitness, Yoga, and Body Maintenance for both adults and children.

Michelle is motivated by a passion to facilitate self-healing in others, encouraging and empowering her clients to participate more consciously in their own personal growth, fitness, balance and healing

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Steve Ball, Yang/Yin Instructor

 

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Velisa Rios, Vinyasa Flow Instructor

Velisa Rios, Vinyasa Flow Instructor

Velisa Rios is a new arrival down south, moving here from NYC fresh off her 200hr Vinyasa Flow certification from Sonic Yoga Center for Yoga Studies in New York City.  She spent the last few years living in Brooklyn Heights where she worked days for a international advertising agency, with her focus being online marketing, and spent nights exploring the spiritual and physical benefits of yoga and meditation.  Her boyfriend, who moved here to farm with the folks at Athens Farm 255 restaurant, and herself, have long term plans of developing a retreat style farm that combines the healthy living lifestyle of local farm fresh food with yoga.  In her spare time she enjoys reading, cross training, eating vegetables, and adjusting to her new pace of life.  Velisa is incredibly eager new instructor who is very excited to meet each of you as soon as possible. 
Om shanti!

   
 
     
       
   
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